Classic boxing ring gym series#

“You could almost mentally fight your way out of the stressful people or situations that occupy your thoughts,” King says.Īnd research shows that you can reap these benefits without making contact with another person. Punching can be an effective stress reliever.

You’ll still reap fitness benefits, though. Keep in mind that you’ll likely spend more time learning technique during the first few sessions, so the intensity of the workout may be lower at first, King says. While individual results vary, you may see heart-health benefits in the form of improved fitness within a couple of weeks. High systolic blood pressure is a major risk factor for coronary artery disease, which the Centers for Disease Control and Prevention (CDC) names the most common type of heart disease in the United States.

Systolic blood pressure indicates how much pressure your blood exerts against your artery walls with each heartbeat. One study found that adults with obesity who followed a 12-week boxing workout program experienced reductions in systolic blood pressure, whereas those who completed a brisk walking program actually saw small increases in systolic blood pressure. One of boxing’s primary benefits is improved heart health, Dr. There are many reasons to take up boxing - not least because it can benefit your health and fitness in the following ways. King, MD, a sports medicine physician at the Hospital for Special Surgery in New York City. “Being able to move your arms and feet takes up a lot of energy, so when you first start doing that kind of training, the first benefit that comes in is getting into better shape cardio-wise,” says Osric S. Whether you’re sparring with a boxing bag or shadowboxing, you’ll get a demanding cardio workout.

Classic boxing ring gym series#

You may perform a series of punches (known as combinations) choreographed to music as in an aerobics class, or you may alternate rounds of boxing with traditional strength exercises. There’s a lot of variety to boxing workouts, but they’re often hosted in group workout environments. This way, you get the health benefits of a traditional boxing workout without suffering head trauma, notes Harvard Health. Instead of taking punches in the ring, with a fitness boxing class you’re generally throwing punches at a punching bag or at the air (known as shadowboxing). Fitness boxing is typically somewhat different from the sport of boxing (though both certainly provide a workout).